If you want to lose weight around menopause, make sure to eat healthy ... weight gain and hunger cravings for high- calorie, sugary foods while also reducing the energy for physical activity.

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... a lot of people gain weight or find it harder to lose weight than previously.

Hi Angela, I went through an early menopause at the age of 15. As I am now on HRT I am overweight. My doctor says I won't be able to lose weight, but I don't want to accept this. I feel very down ...

“An inability to lose weight during menopause isn’t only because of ... such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight ...

You may be able to shift some belly bloat from menopause by changing your diet. High fat ... which can help you lose weight. Reducing stress and anxiety can curb some unhealthy eating habits.

A healthy diet is essential if you want to effectively ... If you are looking to lose weight during menopause, you must do it gradually, without haste, so as to strengthen your joints, muscles ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Best Diet Is One You Stick With While there ... strategies that may be helpful for women who are trying to lose weight after menopause. These strategies include smaller portion sizes, reducing ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...