GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

In fact, one 2020 study concluded that following a Mediterranean diet during the menopause was associated with a lower ... for perimenopausal and menopausal women who want to lose weight and change ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause is a natural phase in a woman’s life that signifies the end of her reproductive years. While it can bring about various changes, understanding the signs and symptoms can help women ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms ... depression, weight gain, low libido ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

A woman who was struggling with menopause ... diet, Sandra managed to drop an impressive 2.5 stone, going from 13 stone down to 10.7 stone. Speaking of her transformation, Sandra expressed, "My ...