Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... a lot of people gain weight or find it harder to lose weight than previously.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

In fact, one 2020 study concluded that following a Mediterranean diet during the menopause was associated with a lower ... for perimenopausal and menopausal women who want to lose weight and change ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

There isn’t capacity to accommodate the millions that would seek it.