Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Questor is The Telegraph’s stockpicking column, helping you decode the markets and offering insights on where to invest for ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

There isn’t capacity to accommodate the millions that would seek it.

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

FLU season may feel a little far off, but preparation starts now. If you haven’t booked in your vaccine, this is your sign to ...