Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Learn about common symptoms, diagnosis, treatment options, and the benefits and risks of HRT for women experiencing menopause ...

From innovative medications targeting the root causes of hot flashes to research-driven initiatives, these breakthroughs are ...

"I was surprised to find that I process fat so well," Sandra revealed, which led to a delightful change in her diet. She could ... disappearance of her peri-menopause symptoms.

whether Hormone Replacement Therapy (HRT) is part of a woman’s treatment plan or not.” When it comes to your ... In fact, one 2020 study concluded that following a Mediterranean diet during the ...

In my early 40s I became a newspaper magazine editor; free lipstick, skincare and far too many opportunities for self-doubt.

After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

When Lucy Denyer was prescribed HRT for her perimenopause symptoms, she thought it would be her saviour. But it had the ...