A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Visceral fat ... plan. Exercise is one of the most important aspects of maintaining a moderate weight and managing visceral fat. Combining these two types of exercise with a well-balanced diet ...

It’s normal to want fast results when following a new diet plan, but it’s important ... can encourage your body to store fat, especially in the belly area. Additionally, those who are ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

She talks hot flashes, hair care, and hope for the future. Menopause is the end of a woman's menstrual cycle and fertility, when the ovaries no longer make estrogen and progesterone.

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.