Brooke Burke is proud of her fit figure and credits it to her strict diet and exercise regimen. She looked age-defying in her latest sexy bikini video and said you can 'change your body at any age.' ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science.

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal imbalance. Women are advised to adopt holistic approaches, including regular ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...

Read our full commerce guidelines here. Perimenopause and menopause can be a trying time when it comes to beauty. Your favourite skincare suddenly doesn't work as it used to, and your usually full ...

During menopause, healthy discharge is white, cream, or clear. However, if your discharge is a different color, such as green or brown, something could be wrong. Share on Pinterest Vaginal ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

She talks hot flashes, hair care, and hope for the future. Menopause is the end of a woman's menstrual cycle and fertility, when the ovaries no longer make estrogen and progesterone.