Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...