IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...