I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Recent studies highlight the unique challenges women face regarding brain health, emphasizing the influence of hormonal ...

Menopause is a fact of life for women. Over one million women enter menopause each year in the U.S. So why does access to information and treatment for menopause remain a struggle for many midlife ...

Held during World Menopause Month, stars including broadcaster Mariella Frostrup, actress Glynis Barber and TV presenter ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher number on the scale, these worries don’t match reality. In fact, research ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...