Reduced levels of oestrogen can also cause fat to be stored around our waists, like me, rather than on our hips and thighs. Hence, I’ve acquired a menopause belly, or “menopot” as it’s sometimes ...

The hormonal changes in menopausal women contribute to increased abdominal obesity, as per research published in 2012 in the Climacteric journal. Decreased estrogen levels lead to a shift in fat ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...