What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver ... the above measures for three months without weight loss success. Try 200+ at home workout videos from Men’s ...

How does life change after you lose about 50 kg and keep it off for 5 years? A US man talks about the not-so-obvious benefits of losing weight you may not know.

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Certain hairstyles can stress the hair follicles, leading to a form of hair loss called traction alopecia. While anyone can be affected, this issue is common in women who wear braids, tight pony tales ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...