Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Let’s talk about five teas that could boost your weight loss efforts—just by sipping! 1. Green Tea Green tea is ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

In this essay from 2017, a young woman offers powerful testimony about the damaging effects of men’s possessiveness over ...

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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...