Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Breast Cancer is a cause that is near and dear to many of us as we all have had someone in our lives or know someone whose been impacted by breast cancer. One of their largest events is coming soon, ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

A 95-year-old World War II veteran is sharing tips on how he stays fit and healthy, nearly 80 years after he joined the U.S.

Here's a list of the best Amazon October Prime Day fitness training gear sales whether you're putting on muscle or preparing ...

The three-quarter-life quandary is a delayed or malformed midlife crisis. It besets people who haven’t had a traditional ...

The most effective range for muscle growth is noted to be around 5-10 sets per week per muscle group. The minimum effective ...

The sale, which kicks off October 8 and runs through October 9, is the perfect time start some pre-Black Friday shopping, but ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...