A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...