A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Bring both knees toward your chest, hold for a second, then extend them straight. It targets the lower belly muscles. Sit up straight, cross your arms over your chest, and twist your torso to the ...