Fewer soft drinks, red meat may ease menopause symptoms: Study
Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...
Mediterranean diet can help lower heart failure risk, particularly in women
Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...
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Cutting Soft Drinks, Red Meat May Aid Menopausal Women
Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 women in Australia with an ...
Research says this diet slashes menopause symptom by 95% - here's how to do it yourself
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...
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Cutting back on soft drinks and red meat may help ease menopause symptoms
A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...
Suffering during the menopause? Eating just a few of the right veggies might help
A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...
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How a Mediterranean diet can support menopausal women
The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist Charlotte Hunter details how the diet can be beneficial for those going ...