Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

There’s no need to cut out – making small adjustments to your drinking patterns can have a seismic effect on your health.

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

She used a tool called a TDEE calculator, to track what she was eating ... If this continues over time, we may put on weight.