Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

And that’s before considering all the other bodybuilding supplements to add to your shopping list too. With every protein brand claiming to be the key to muscle growth, recovery and peak performance, ...

Discover how creatine can boost your physical performance and when it's most effective during your workout routine.

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

At first, I thought I wanted to try bodybuilding, so I hired a coach to help support ... Creatine is one of the most ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

This discovery suggests that UDCA dietary supplements could offer a fast and effective way to improve outcomes for liver cancer patients. Immunotherapy is an advanced cancer treatment that harnesses a ...

Massachusetts has agreed to repay the federal government $2.1 billion over the next decade after the Baker administration misspent federal pandemic relief funds on unemployment benefits that ...