Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...