"It was a wake-up call," the 60-year-old content creator and certified macro ... during the menopause, which can lead to emotional eating and cravings for unhealthy food, adding to weight gain.

If you’ve experienced the frustration, shame, and overwhelming guilt that may accompany weight loss efforts ... especially women in perimenopause or menopause, the root cause can be a hormonal ...

with weight loss in the back of my mind, but with more of a focus on my overall health. 'Part of my post-breast cancer treatment involved me being put into medically induced menopause and that's ...

As women get older, especially throughout the menopause ... weight, there is wiggle room. Studies have shown that increasing ...

is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

But she says the reality isn’t so straightforward. “An inability to lose weight during menopause isn’t only because of changes in our hormones. It's a combination of that and things like ...

One reviewer said of the menopause program app: 'I have lost almost 15 pounds. This is a miracle since before I started I worked out and ate healthy and was gaining weight and couldn't lose it.

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Group chats everywhere are exploding with messages from forty and fiftysomething friends complaining of weird symptoms like torrential “super periods” or mysterious weight gain. Women are ...