Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take, stress, sleep, and more. During perimenopause, a lot of people gain weight or ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?