I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

You probably know it's important to get eight hours of consistent, uninterrupted sleep. Not only does it drastically improve ...