Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Perimenopause and menopause can be significantly disruptive life transitions, marked by hormonal fluctuations, emotional ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.