Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

But she says the reality isn’t so straightforward. “An inability to lose weight during menopause isn’t only because of changes in our hormones. It's a combination of that and things like ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Loken, DO, FACOOG, says that many women in menopause assume weight gain is due to changes in hormone levels and there’s nothing they can do about it. But she says the reality isn’t so straightforward.