Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

It is diagnosed after a woman has gone 12 consecutive months without ... Mood swings can lead to overeating or choosing comfort foods, which can be full of calories. Losing weight during menopause ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.