Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.