Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Higher levels of HDL, the so-called "good cholesterol," may not protect against Alzheimer's in postmenopausal women, with the ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...