Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Weight loss supplements for menopause are designed to help women lose weight and manage their ... that Better Body Co. does not accept returns after the product has been opened, so it’s ...

Menopause brings ... impact on your ability to lose weight healthily during menopause,” Dr. Loken says. Related: The Biggest Hormonal Change That Happens to Women Over 50—and How to Manage ...