Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Higher levels of HDL, the so-called "good cholesterol," may not protect against Alzheimer's in postmenopausal women, with the ...

Recent studies highlight the unique challenges women face regarding brain health, emphasizing the influence of hormonal ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Arthritis affects millions, but women are particularly vulnerable, especially as they age. Hormonal changes, especially ...

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.