Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...

What is perimenopause, exactly? We sat down with experts to learn more about this little-known transitional period in women's ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

When Sarah Strenton started a Facebook blog in 2017 to help her cope with going through perimenopause, she had no idea it ...

The Invisible Weight of Change Menopause isn’t just a hormonal journey ... transformation can bring about a profound sense of loss. Many women feel disconnected from the bodies they once ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...