A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to belly fat loss, eating whole grains and fibre-rich ... Measurements of above 35 inches for a woman or more than 40 inches for a man can mean an increased risk of developing ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Post-menopausal women who walk just one to two miles a ... while walking or brisk walking can boost weight loss and belly fat loss. Nordic walking, ruck walking, incline walking are other walking ...

I might not be picture-perfect, but that really does has a beauty all of its own (Photo: Steve Morgan) Nothing will challenge your own self-image more profoundly than seeing 30 people’s artistic ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

In fact that difference could help you lose some weight ... fasting for several hours, while women are better served by a meal with a higher percentage of fat, such as omelettes and avocados.