A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Interview with Mylinda Hull from the Old Globe's “Agatha Christie’s Murder on The Orient Express”  which is running through ...

An Instagram optical illusion challenge asks users to find an odd emoji among similar hand emojis. The puzzle, shared by ...