A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...