If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

The theory has gained traction online, with many social media users sharing their thoughts and experiences on the subject ...

Dr Crystal Wyllie, a leading health expert at ZAVA Online Doctor, has warned against the new TikTok trend, 'October Theory', ...

The telehealth provider says that while sustainable weight loss is achievable in ... The doctor advises that should you wish ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

FitSpresso is a natural weight loss aid that supports healthy weight loss by targeting the root cause of stubborn wei ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.