"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your metabolism, build muscle, and achieve lasting weight loss success.

He often shares videos of his weight loss journey, fitness regime, and diet on Instagram. In one of the videos, Justin, who ...