It is diagnosed after a woman has gone 12 consecutive months without ... Mood swings can lead to overeating or choosing comfort foods, which can be full of calories. Losing weight during menopause ...

Even so, you can still see major changes in body composition after 60. “We have found that ... Various other factors can ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...