Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...

Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Weight loss is never easy especially when it comes ... Cumin water, prepared by soaking a teaspoon of cumin seeds in a glass of water overnight and boiling it in the morning, is an excellent drink to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...