TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Want to lose that stubborn belly fat fast? These three simple tips will help you get started today!

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

If you're looking for ways to lose belly fat, you've come to the right place ... women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ...

In 12 months, Peter has lost 40kg (6st 2lbs) and the simple change of joining MAN V FAT Football has had far-reaching ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

This is a major advantage for any man looking to lose weight. But that's not all. If you're already active and hitting the gym regularly, Capsiplex Burn is one the best fat burners for men looking ...

To my fans’ delight, I slurped and chewed up close, showing my full belly and talked about how much I’d eaten – and it was a hit. I opened my mouth wide, while eating. I slurped the sauce ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally ...