A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.