Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

calorie-conscious diet will help you see the best results. The key is to keep your body guessing so it never settles into a comfort zone where fat loss slows down. Allow me to serve up five ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Reducing refined carbs and increasing protein intake is one strategy that works well for promoting fat loss and improving general health. Combining dietary advice with a healthy, balanced diet and an ...

However, there's one diet that turns this notion on its head by promoting a high-fat intake ... Without really trying, I managed to lose 5lbs. There was no accompanying workout regime or extremely ...

While many focus on cutting calories to lose ... lower diet quality, and low-nutrient foods tend to crowd out healthy foods. If fast food is your only option, some healthier options include: Candy is ...