A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Interview with Mylinda Hull from the Old Globe's “Agatha Christie’s Murder on The Orient Express”  which is running through ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...