Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Automotive lightweight materials are used in the manufacture of passenger cars and commercial vehicles. These materials are designed to reduce a cars’ weight which, in turn, improves fuel ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Boone County seniors interested in getting a property tax credit only have a few days left to apply. The deadline to apply for a property tax exemption is Tuesday, Oct. 1. Applications must be ...

OKLAHOMA CITY, Oklahoma (KOCO) — The number of seniors getting scammed out of their life savings is increasing across the country and here in Oklahoma, according to the FBI. “Criminals will ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Copyright 2024 The Associated Press. All Rights Reserved. In this photo provided by ISF/Meeting, runner Yuri Yoshizumi competes during a race of Stairclimbing World ...

She also started eating five times a day — small meals before and after her morning workout as well as in the evening, and two protein smoothies. After a year, MacDonald lost 45 pounds and would ...