Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined ...

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Health and wellness top the list of New Year’s resolutions with goals to lose weight, eat healthier, and exercise more, but keeping them can be the tricky part.

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In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

It wasn't my primary event, but every once in awhile I could throw down a pretty decent mile. Here is nearly two decades of running the mile distilled down into 20 minutes. Lots of lessons in this one ...

In high school days, a smitten Witt tracked down Black's schedule and transferred into one of her classes to be near her - ...

Physical Education (PE) has historically been a part of children’s education since the late 1800’s with laws passed by states to mandate the formal requirement. Although physical education has ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

The Spaatz Association unveiled the “Tooey” Lifetime Achievement Award at the ... demonstrating excellence in leadership, character, fitness, and aerospace education. In 1929, Spaatz, together ...

Our moderators read all reviews to verify quality and helpfulness. I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and ...