Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...
When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...
Physical Education (PE) has historically been a part of children’s education since the late 1800’s with laws passed by states to mandate the formal requirement. Although physical education has ...
Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.
This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...
Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined ...