3-in-1 centre offers integrated community care for seniors
Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...
Personal trainer shares one simple exercise to strengthen your hips, build core stability and improve the L-sit
Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...
One Senior Place: Leg cramps during exercise? Here's what it could mean
Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...