Powered by artificial muscles, a new robotic leg moves without complex sensors, offering potential use in disaster relief and ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found.

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

That's why we're here to share how to maintain your leg strength as you age and why it matters. This way, you're totally prepared and ready to ace your next workout session. By building up your bone, ...

Whether you use the machine for low-impact walks or high-intensity runs, having easy access to a treadmill is only going to encourage you to train more regularly, especially when it’s cold ...