Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
Ankle and wrist weights: 6 benefits of wearable weights in boosting your fitness routine
Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...
‘I was struck by an unrepentant driver in a hit and run and lost my leg’
Stephen Malarby is now learning to live with a prosthetic limb after his right leg was amputated following a hit and run ...
Woman Reveals Why You Should Lift Weights Wearing Jeans: 'No Pain, No Gain'
Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.
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Castle Rock runner won't let asthma stop her in her tracks
Despite such hardships, the runner is breaking her school's track records and leading the state in the 400-meters race. Now, Kleine is looking to do the same in cross country ...