Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Attention all you seniors, we don't know what qualifies as a senior, but if you're 60 or older these are for you. I fall under that, so that's good. We have a more notable chance of falling as we get ...

IT’S the final day of the World Seniors Matchplay – and there are some huge names eyeing the title. Current champion Leonard Gates is in quarter-final action today against Lisa Ashton, ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

This article explores why manual patient lifts are vital for aiding elderly individuals and those with higher body weights, highlighting their benefits and features. Enhanced Safety for Patients ...

An elderly pensioner remains in hospital after suffering several broken ribs and a broken leg in a sex attack by a thug who also stole £20,000 worth of jewellery. The woman, who is in her 70s ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.