Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

IT’S the final day of the World Seniors Matchplay – and there are some huge names eyeing the title. Current champion Leonard Gates is in quarter-final action today against Lisa Ashton, ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

The whirling of helicopter blades filled the air at Chapman Hill and surrounding neighborhoods atop Rim Drive and along ...

Kindness is one of the most powerful aspects of a few star signs’ personality. These folks value philanthropy, generosity, and environmental preservation.

She needs an aide to help her move her arms and legs. But with Haly’s fingers placed on ... agrees SSI program is outdated A government program made to lift the poorest disabled and elderly people out ...

“I thought Tyson was great, just making things happen with his legs. I'm really proud of our kids ... Knights senior Eli Lee ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.